Fitness {Log}

April 26 - May 2
  • April 26 - 
  • April 27 - 
  • April 28 - 
  • April 29 - 
  • April 30 - 
  • May 1 - 
  • May 2 - 

April 19 - April 25
  • April 19 - 
  • April 20 - 
  • April 21 - 
  • April 22 - 
  • April 23 - 
  • April 24 - 
  • April 25 - 

April 12 - April 18
  • April 12 - 
  • April 13 - 
  • April 14 - 
  • April 15 - 
  • April 16 - 
  • April 17 - 
  • April 18 - 

April 5 - April 11
  • April 5 - 
  • April 6 - 
  • April 7 - 
  • April 8 - 
  • April 9 - 
  • April 10 - 
  • April 11 - 

March 29 - April 4
  • March 29 - 
  • March 30 - 
  • March 31 - 
  • April 1 - 
  • April 2 - 
  • April 3 - 
  • April 4 - 

March 22 - March 28
  • March 22 - 
  • March 23 - 
  • March 24 - 
  • March 25 - 
  • March 26 - 
  • March 27 - 
  • March 28 - 

March 15 - March 21
  • March 15 - 
  • March 16 - 
  • March 17 - 
  • March 18 - 
  • March 19 - 
  • March 20 - 
  • March 21 - 

March 8 - March 14
  • March 8 - 
  • March 9 - 
  • March 10 - 
  • March 11 - 
  • March 12 - 
  • March 13 - 
  • March 14 - 

March 1 - March 7
  • March 1 - 
  • March 2 - 
  • March 3 - 
  • March 4 - 
  • March 5 - 
  • March 6 - 
  • March 7 - 

February 22 - February 28
  • February 22 - 
  • February 23 - 
  • February 24 - 
  • February 25 - 
  • February 26 - 
  • February 27 - 
  • February 28 - 

February 15 - February 21
  • February 15 - 5 miles @ 10:45 pace
  • February 16 - 9 miles @ 9:58 pace
  • February 17 - Rested
  • February 18 - 4 mile hill workout @ 11:09 pace
  • February 19 - 4 miles @ 41:28 pace
  • February 20 - Rested
  • February 21 - Rested

February 8 - February 14
  • February 8 - 9 easy miles @ 10:33 pace
  • February 9 - 4 easy miles @ 10:44 pace
  • February 10 - Rested
  • February 11 - 6 mile progression run @ 9:52 pace
  • February 12 - 4 recovery miles @ 10:43 pace
  • February 13 - Rested
  • February 14 - Rested

February 1 - February 7
  • February 1 - Super Bowl Workout
  • February 2 - 5 miles @ 10:37 pace
  • February 3 - Rested
  • February 4 - 6 mile intervals;  average 9:29 pace
  • February 5 - 3 miles @ 10:55 pace + 10 minute abs
  • February 6 - Yoga
  • February 7 - Rested
January 25 - January 31
  • January 25 - 4 miles @ 10:43 pace
  • January 26 - 3 miles @ 10:33 pace
  • January 27 - 21-Day Fix Yoga
  • January 28 - 8 miles @ 10:39 pace
  • January 29 - 21-Day Fix Upper Fix
  • January 30 - 6 miles @ 9:51 pace
  • January 31 - 5 miles @ 9:53 pace
January 18 - January 24
  • January 18 - 3 miles @ 10:58 pace
  • January 19 - 6 miles @ 9:30 pace
  • January 20 - Rest
  • January 21 - 6 miles @ 10:16 pace
  • January 22 - 3 miles @ 10:22 pace
  • January 23 - 21-Day Fix Lower Fix
  • January 24 - Rest
January 11 - January 17
  • January 11 - 3 miles @ 10:59 pace
  • January 12 - 4 miles @ 10:52 pace
  • January 13 - Rest
  • January 14 - 6 miles @ 10:33 pace
  • January 15 - 4 miles @ 10:54 pace
  • January 16 - 21-Day Fix Cardio Fix
  • January 17 - Rest
January 4 - January 10
  • January 4 - 5 miles @ 9:58 pace
  • January 5 - 3 miles @ 11:08 pace
  • January 6 - Rest
  • January 7 - 7 miles @ 9:38 pace
  • January 8 - 3 miles @ 10:20 pace
  • January 9 - Rest
  • January 10 - Rest
January 1 - January 3
  • January 1 - 5 miles @ 9:56 pace
  • January 2 - Rest
  • January 3 - Rest
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