Fitness {Log}

April 26 - May 2

• April 26 - 
• April 27 - 
• April 28 - 
• April 29 - 
• April 30 - 
• May 1 - 
• May 2 - 

April 19 - April 25

• April 19 - 
• April 20 - 
• April 21 - 
• April 22 - 
• April 23 - 
• April 24 - 
• April 25 - 

April 12 - April 18

• April 12 - 
• April 13 - 
• April 14 - 
• April 15 - 
• April 16 - 
• April 17 - 
• April 18 - 

April 5 - April 11

• April 5 - 
• April 6 - 
• April 7 - 
• April 8 - 
• April 9 - 
• April 10 - 
• April 11 - 

March 29 - April 4

• March 29 - 
• March 30 - 
• March 31 - 
• April 1 - 
• April 2 - 
• April 3 - 
• April 4 - 

March 22 - March 28

• March 22 - 
• March 23 - 
• March 24 - 
• March 25 - 
• March 26 - 
• March 27 - 
• March 28 - 

March 15 - March 21

• March 15 - 
• March 16 - 
• March 17 - 
• March 18 - 
• March 19 - 
• March 20 - 
• March 21 - 

March 8 - March 14

• March 8 - 
• March 9 - 
• March 10 - 
• March 11 - 
• March 12 - 
• March 13 - 
• March 14 - 

March 1 - March 7

• March 1 - 
• March 2 - 
• March 3 - 
• March 4 - 
• March 5 - 
• March 6 - 
• March 7 - 

February 22 - February 28

• February 22 - 
• February 23 - 
• February 24 - 
• February 25 - 
• February 26 - 
• February 27 - 
• February 28 - 

February 15 - February 21

• February 15 - 5 miles @ 10:45 pace
• February 16 - 9 miles @ 9:58 pace
• February 17 - Rested
• February 18 - 4 mile hill workout @ 11:09 pace
• February 19 - 4 miles @ 41:28 pace
• February 20 - Rested
• February 21 - Rested

February 8 - February 14

• February 8 - 9 easy miles @ 10:33 pace
• February 9 - 4 easy miles @ 10:44 pace
• February 10 - Rested
• February 11 - 6 mile progression run @ 9:52 pace
• February 12 - 4 recovery miles @ 10:43 pace
• February 13 - Rested
• February 14 - Rested

February 1 - February 7

• February 1 - Super Bowl Workout
• February 2 - 5 miles @ 10:37 pace
• February 3 - Rested
• February 4 - 6 mile intervals;  average 9:29 pace
• February 5 - 3 miles @ 10:55 pace + 10 minute abs
• February 6 - Yoga
• February 7 - Rested

January 25 - January 31

• January 25 - 4 miles @ 10:43 pace
• January 26 - 3 miles @ 10:33 pace
• January 27 - 21-Day Fix Yoga
• January 28 - 8 miles @ 10:39 pace
• January 29 - 21-Day Fix Upper Fix
• January 30 - 6 miles @ 9:51 pace
• January 31 - 5 miles @ 9:53 pace

January 18 - January 24

• January 18 - 3 miles @ 10:58 pace
• January 19 - 6 miles @ 9:30 pace
• January 20 - Rest
• January 21 - 6 miles @ 10:16 pace
• January 22 - 3 miles @ 10:22 pace
• January 23 - 21-Day Fix Lower Fix
• January 24 - Rest

January 11 - January 17

• January 11 - 3 miles @ 10:59 pace
• January 12 - 4 miles @ 10:52 pace
• January 13 - Rest
• January 14 - 6 miles @ 10:33 pace
• January 15 - 4 miles @ 10:54 pace
• January 16 - 21-Day Fix Cardio Fix
• January 17 - Rest

January 4 - January 10

• January 4 - 5 miles @ 9:58 pace
• January 5 - 3 miles @ 11:08 pace
• January 6 - Rest
• January 7 - 7 miles @ 9:38 pace
• January 8 - 3 miles @ 10:20 pace
• January 9 - Rest
• January 10 - Rest

January 1 - January 3

• January 1 - 5 miles @ 9:56 pace
• January 2 - Rest
• January 3 - Rest

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