Showing posts with label #FaithandFitnessInspired. Show all posts
Showing posts with label #FaithandFitnessInspired. Show all posts

Wednesday, March 25, 2015

Warrior Wednesday: Beth @ Miles and Trials

I'm so excited to kick off my recurring series where I tell the stories of the most amazing warriors! These ladies {hopefully some men's stories will be added to the collection soon!} have battled through tough situations and have either overcome, or are overcoming tough situations.

Today I'm truly honored for you to meet my friend Beth who has Multiple Sclerosis {we met in an online support group for athletes with MS} but is overcoming by staying active with marathons and even an Ironman Triathlon!


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I was diagnosed with Multiple Sclerosis in March of 2012. Looking back now, I realize that I started feeling symptoms in May of the previous year. I had recently started running after a few months off due to injury. After some long runs, I would experience a tingling sensation throughout my lower legs. I described it as feeling like something was tickling my legs from the inside and just figured it was my muscles firing away from the exertion of the run.

Fast forward to fall of 2011, I had been doing Bikram hot yoga for a while and loved the sweaty-ness of the classes and how drained, but great I would feel afterward. Out of the blue one day in class I went into a certain pose that is done every class with my head tucked down and my back hunched over (sounds like a lovely move, doesn't it?) and had a shooting pain go from my right rib cage down to my foot. It felt like an electrical shock. I stood up out of the pose and was fine, so I just thought I had tweaked something, no big deal. A few days later I had forgotten about this incident and went back to class. Back in the same pose and again, I had this electrical shock feeling down my body. Strange, I thought, but as soon as I would come out of the pose it would go away. This went on for the next month of going to classes, but since nothing ever bothered other than in this and one other pose, I simply ignored it.

A week before Thanksgiving I began to feel some strange tingling and slight numbness in my toes. It slowly but gradually kept moving up my legs. I was training for an upcoming race and reluctantly took a few days off from running. That didn't help, so, of course, I started running again. The pain did not get worse when I ran, so I figured why not?

A trip to the ER and then a neurologist and I was told to go start getting MRIs and head down the path of tests. At the time I was reluctant to do so because we did not have great insurance and I knew it was going to cost many thousands of dollars and I felt like I would be poked and prodded and still not have an answer. So I tried to move on and forget all about it. I even ran the Phoenix Rock n Roll Marathon in January of that year. I thought eventually these weird sensations would go away and I'd just chalk it up to some unexplained thing. Well, that worked for a short period of time, but the tingling sensations remained.

In February 2012 I got very sick and was eventually told I had pneumonia. The tingling was still around, (along with a new electric shock when I would bend my neck downward), and something inside of me said it's time to try to figure this out. Finally this "thing" had my attention. 3 MRIs, various neurological exams, blood work, and a spinal tap later (yes the spinal tap is really as awful as everyone says it is, I would never wish the horrific headaches on anyone) and I received the MS diagnosis.

Being a runner at the time, my first concern was if I was going to be able to continue running. I had only recently become a runner, running my first marathon at age 38 to cross it off my bucket list. The only problem was I fell in love with it and have since run 11 marathons total! Anyway, after being told I had MS, I began to search the internet for advice on if I would be able to keep running marathons. I found nothing. Trying not to get discouraged I spoke with my doctor and he said that his hope for MS patients was that they could continue to live as close to their previous lives as possible and if I wanted to run and listened to my body that he did not see a reason why I shouldn't continue to run. Halellujah!


Since my diagnosis 3 years ago I have run 7 more marathons, including 2 Boston Marathons, and completed my first Half Ironman and Ironman triathlons this past year. 


I decided to start my blog, www.milesandtrials.com, to document my journey and reach out to others that may be going through similar trials in life, whether it be with MS or something else. I pray that God will use me for His purpose and glory because "in all things God works for the good of those who love Him, who have been called according to His purpose." Romans 8:28

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To follow Beth and her amazing story:

And if you or someone you know is a warrior, email the story to me at KristenRunsBlog@gmail.com!

Friday, January 23, 2015

#40DaysofFit

The Lord has been working in my heart so diligently and I'm about to explode with excitement! I've got such an exciting news to share with you!

Starting Monday, January 26th, so this coming Monday, I'm hosting a really great support group called #40DaysofFit. 



Trust me, you do not want to miss this opportunity! The challenge will cover physical, mental, emotional, and spiritual fitness, and will include daily individualized support and group accountability! I'm looking for five more people who are dedicated to making radical changes in all areas of fitness!

The challenge will help you grow stronger in every area - spiritually, relationally, emotionally, physically, etc. - with consistent inspirational videos, emails, and discussions to help 2015 be the best year yet! I have no doubt that this will be one of the best investments you can make in yourself!

So what are you waiting for?! Join me for #40DaysofFit and let's get started! Fill out the form below and I'll give you more information! I'm excited to have you on board!

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Sunday, November 30, 2014

I'm a New York City marathoner :: Race recap from the runners' perspective

Whether you've just been accepted into the NYC Marathon, you're researching the NYC Marathon, or you're one of my faithful followers, below is my entire experience of the 2014 New York City Marathon, from a runner's perspective. Stay tuned if you want tips from the spectator's perspective.

The morning of November 2, 2014, my first thought was "Today I become a marathoner. Not only a marathoner, but a New York City marathoner." Something that, as of that day, just over 1 million people could say they had done. But that was me. And I was about to experience (one of) the most exciting event(s) of my life. 

I immediately jumped out of bed and climbed into my running clothes. Staying at the host hotel, the Hilton Midtown, allowed me to sleep in and rest a big longest because it provided me with a convenient location to the official Midtown bus pickup, and the race finish line (which we'll get to later). The lobby was buzzing with runners and spectators quickly making last-minute plans as we walked Through the lobby and into the cold New York Marathon morning air. 



A quick 3-minute Uber ride took us to the entrance of the race's official Midtown bus pick-up spot at the New York City Public Library. After being accepted into the race it's important to select a transportation location to the starting line at Fort Wadsworth since you start on Staten Island. The line at moved fairly quickly. It only took about 10 minutes from the entrance of the line to boarding the bus. We had to show our race bibs before boarding the bus, for security measures to ensure that no one other than race participants were boarding the bus. 




Aboard the bus, we we're seated comfortably. It wasn't like a crowded bus or subway with people standing in the isles (which I worried about), everyone had a seat. It took about an hour or so to get out to Fort Wadsworth, which was plenty of time for me to eat my first bagel, take in the sights, and visit with my friend Michelle. NYCM Tip: if you don't know anyone running, make friends with the other runners around you. Runners tend to be the most welcoming and relatable people. Especially in an atmosphere like the NYCM. You're here to make memories and friends! 

Arriving at Fort Wadsworth seemed effortless. Michelle and I followed the crowd through security where we had to show our race bibs once again to ensure it was runners only. Then we had to send our baggage through airport-type scanners, then find our color's starting corral (every participant has a starting corral color: orange, blue, or green). This was a bit confusing, I won't lie. There are race volunteers set up all over with signs that said, "Ask me a question," but the guy we talked to didn't know anything. The map behind him didn't help either. We wanted to know two things: where are the bagels and where is the starting corral for color orange. So instead, we stood in line of the port-a-potties (since it seemed to be a mile long). NYCM Tip: Bring extra toilet paper. Moving on...

After the port-a-potty, we stumbled across the starting corral for the orange color. After asking once again here the bagels were, we were given very vague directions that turned out to be right. I later found out that the NYRR planned to have more directional signage, but because of the windy conditions, signs either blew away or weren't placed for runner safety. 

Either way we had about two hours to waste. The holding corral (where the bagels were) was like a giant party with people milling around, drinking Gatorade, eating carbs and huddled together talking. People were all over the place, sitting wherever they could find space. NYCM Tip: in addition to taking throwaway clothes to wear before the race, I recommend bringing old blankets or towels to sit on while you wait. The ground was cold and wet, and the only place to sit was on asphalt or grass. Running with a wet or cold tushie didn't seem appealing to me. So Michelle and I found a place to sit and dove into our second bagels watching people and listening to the announcements in at least five different languages. Time really seemed to fly by, which I knew would be indicative of the day. After weeks of training and long hours doing nothing but running, the day was finally here! I was surrounded by runners from all corners of the world with all levels of talent, all with different stories and reasons for running, and all ready for the race! 

It was exciting when my wave (the final wave) was finally called to line up! With one final stop at a port-a potty (thankfully it was a better experience than the previous potty stop). We headed to the starting corral. There were so many people lined up that it took about 10 minutes to enter the corral. 

One last picture, then we were off!



Walking up to the starting line was the most surreal feeling. Seeing the Verrazano Bridge from Staten Island made everything seem so real! I was about to run the New York City marathon! 



The gun went off and people began to cheer. Frank Sinatra's New York, New York began to play and we began to run. From Staten Island we ran across the Verrazano Bridge into Brooklyn. 




The first mile of the race is uphill, while the second is downhill. But really, there's so much adrenaline that the first hill is hardly noticed. About a quarter of a mile into the race I had an "OHMYGOSH! I'm running the New York Marathon!" feeling. Then decided to take a picture.



The scenery from the bridge was incredible. 



Especially when we got off the bridge and into Brooklyn where the spectators were cheering!



I swear I smiled for the first 5 miles. One of my favorite moments was when we ran past a group of soldiers who were cheering for us... the runners. People who fight for our freedom and safety were cheering for me, just because I was running. I felt humbled and unworthy. So I joined the runners around me in cheering and clapping for them. Then I cried.

The crowd support really lived up to the hype. People lined the streets throughout almost the entire course (except when we were on the bridges) and had spirited, encouraging and hilarious signs. Bands played throughout the course, neighbors joined together and had breakfast on their porches while watching us run, spectators high-fived runners, and of course the New York City police department and fire department blocked off streets and stood sporadically and strategically throughout the course to ensure runner safety. I felt safe the entire time. 

I loved seeing the borough's signature architecture. NYCM Tip: Always look about a quarter of a mile ahead of where you are so you have enough time to get your camera out to take pictures. This was something I was REALLY bad at. 














Most of the time I was so caught up in the moment that I couldn't tell you what mile I was on, how much time had passed or what borough I was in. However I knew that my family was going to be waiting for me at miles 4, 17 and 24, so I anxiously awaited those miles. It's an incredible feeling being surrounded by supporters who don't even know you, but it's the best feeling finally getting to see your family. 






When first researching spectator tips, it seemed like a 50/50 chance that my family and I would see each other. We heard disappointing stories of spectators who didn't see their runner on the course, or runners who missed their spectators. But we had the genius idea of bringing a small Texas A&M flag that a family member would wave, so I would be able to find them easily. It totally worked. So, NYCM Tip: have one of your spectators hold something unique and recognizable in the air so it's easy to find them!

Continuing on, I actually choked up when I turned and entered Central Park. My first time in Central Park was at the New York City Marathon. Amazing. At this point my fingers were frozen so I couldn't take any pictures :(

I was so encouraged when I saw my family at mile 24. I had such mixed feelings - joy that my family was there, but sadness that I had about 2 miles left of the experience.




Believe it or not, the finish line came too soon.

The nicest people congratulated me as they handed me my finisher's medal, so I returned the favor and handed them my camera.



It felt like the longest walk out of Central Park, though. 

I didn't take advantage of the family reunion area because the hubs and I found each other at a nearby restaurant, then we walked over to Starbucks to join up with my family and thaw out!





The race was incredibly fantastic! I'm so blessed to have had the opportunity to run, especially for the National MS Society. The weather, although it was WINDY, really was great. Let's not forget that only two years ago the NYCM was cancelled due to Hurricane Sandy, and being in November, it easily could snow or be FREEZING during the race. Being a girl from Texas, the wind didn't bother me one bit.

I cannot express how blessed I am to have run this race. It's hard to fathom that I actually did it. It's an experience I'll remember forever!


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Let's chat!

  • What's an event in your life that you feel blessed to have been part of?
  • Do you prefer hot or cold weather?




Friday, September 5, 2014

Who Knew?: #FeatureFriday Guest Post

Hello all! I’m Niki, a first-grade teacher, turned health and fitness coach, living in slow-paced East Tennessee. I’ve been writing a blog (TheRadiantLife) for over 3 years now. As time has gone on, my blog has shifted from only talking about running to incorporate my faith and how I see it played out every day. I am a two-time marathoner (Marine Corps & Big Sur) but a year-long injury has taken running from me. In its place, I eventually found other ways to help me stay healthy and get my sweat on.


So as I said, I was once a runner. That was all I did. I would not venture out to other sports/fitness opportunities. I was an endurance junkie, one might say. I would scoff at a 30 minute workout, considering that “not enough.”

It wasn’t until I came across an Instagram account of my, now, good friend that I had considered trying another workout program in lieu of running, and this workout was only 25 MINUTES! What?! “There’s absolutely no way that works and will get any kind of results”…was what I was thinking, but since I had stopped running and was still eating like I was when marathon training, I wasn’t feeling the best. I knew that I had to do something and T25 turned out to be just the thing.

My Instagram friend was a Beachbody coach. I had remembered seeing Beachbody coaches on social media, but I had no idea what that meant. I, also, wasn’t sure that I had what it takes to be one, but I had been wanting to break into the fitness world for some time now. I just never had the guts until Elaine (the Instagram friend) explained to me how simple it was as I ordered the T25 challenge pack to sign up and coach.

Now, you have probably heard of Beachbody products because of their late-night and Saturday morning infomercials for P90X, Insanity, TurboJam, etc. So, people know what these products are. They also know that they work. The proof is in the before/afters and testimonials. Now, that I am a coach, I have seen many more than what you see on TV. 


Not only does Beachbody offer amazing fitness programs, they also offer the healthiest meal replacement on the planet – Shakeology. Shakeology is not a “weight-loss” shake. Although, that may be a happy side effect, it is formulated using all-natural resources to provide you with all the vitamins, nutrients, pro-biotics, pre-biotics, and superfoods you would need in a day to keep you healthy. I have not gotten sick since I started drinking them in November, and remember I’m a 1st grade teacher!

I’ll admit when I started, I was skeptical. I just wanted to finish the program and try this “shake”. I wasn’t going to dare and put my reputation on the line for something that I did not believe in. I did not start sharing with people until halfway through T25 when I started noticing my results. Then it was like, “Wow, this really does work!” I felt better than I had in a long time and my clothes were looking a lot better on me. 





Now, I was ready to start coaching. So, what is a coach? A coach does not have to been a fitness expert or be certified in anything. You just have to be passionate and dedicated to helping people achieve their goals. Do you know why Beachbody started this network of coaches? It’s because so many people were buying P90X (or whatever program) from the infomercials, and then not even opening the boxes. They were too scared or intimidated to even start! That is so heartbreaking to me.

Whether the people were completing the workout or it was sitting in a closet, the company was still making money but that is not their primary concern. They are more concerned with “ending the trend” of obesity in America. They realized that these customers needed someone to encourage and support them through their journeys. And, voila! The coach role comes into play.

I am so blessed to have found this opportunity and to be a part of such a group of people with positive attitudes and full of integrity. And I get paid for it! It’s amazing!!


I would love to tell you more and we can see if Beachbody is right for you, or if you want to just start as a customer and try out one of the programs with me as you coach, we can do that too! I would be honored to introduce you to this wonderful world I am now a part of. Even if you just have questions, send them my way. I’m always up for making new friends :)

You can contact me at nikiferguson@hotmail.com. Can’t wait to hear from you!



Contact Niki:
Twitter: @jnkinif
Instagram: @jnikif
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Let's chat!
  • Have you tried any Beachbody products?
  • What's your favorite way to get in a fast workout?

Tuesday, July 8, 2014

#HowINourish: 20 Days of Nourishment

My sweet friend Tiffany had a great idea and created 20 Days of Nourishment, a fun and personal challenge where you take note of how you're nourishing your mind, body and spirit. A lot of challenges focus on the body, or they focus on the mind, but I've never really seen a challenge where you focus on all three!

So today is day 1 of the #HowINourish challenge and it's already bringing out all the extra junk that's in my life. From food to the internet to music to my thoughts, there's  a lot of junk in my life.

In the challenge, you "write down what you fed your body, mind, and spirit today. Give each item or group of items a score on the Nourishment Scale. Add up your total score for the day and share it with #HowINourish." Here's the graph she created to log items:


What's different about this chart from others I've seen, other than the categories, is that when you record items (food, actions, etc.) you choose a nourishment number rather than recording calories, points or another number. This allows you to see how nourishing it is for you - not necessarily how healthy it is, but how beneficial it is. I love this because it corresponds with one of my favorite verses:


So this way of tracking items helps your realize where your effort is being spent (in your mind, body and spirit) and how beneficial it is to your life.

I love this because so many times I've counted calories or Weight Watchers points and only felt guilty or paranoid about needing to be better. I needed to eat less calories, I needed to eat less points, etc. This way of tracking helps me acknowledge what I'm doing, good and bad, and how beneficial it is. 

I pray that keeping track of my body, mind and spirit's nourishment over the next 20 days helps me work on a few internal issues I've been dealing with lately. Hopefully my daily totals will continue to get higher each day as the challenge continues! I'm shooting for consistent 7s (representing the most nourishment) in all categories, although today I've already had a few 0s :)

I'll be blogging throughout the challenge to keep you updated on my progress and I'd love for you to join me!


Let's chat!
- What's your favorite way to nourish your mind, body and/or spirit?
- Do you track calories, points, food intake, etc.? Does it work for you?


Thursday, May 15, 2014

How Fitness Can Be Worship

I'm part of a fantastic group of fitness bloggers who also openly blog about their faith, and every month we have a blog symposium topic that we all write from our faith and fitness-based perspectives! Our topic this month is: How fitness and worship to work together to glorify God!

Anything can be an act of worship! Even chores such as dishes and laundry can be worship. You don't have to go to church or listen to Christian music for your heart to worship the Lord. Worship doesn't depend on your physical location, what clothes you're wearing, what song is playing, whether or not you like the singer. The lights don't have to be dim and you don't have to be standing and singing songs surrounded by others in order to worship God. 

Worship is a state of mind and state of heart! 

Worship is taking time to focus on honoring the Lord and  thanking Him for what He has blessed you with - whether that blessing is a sink full of dirty dishes or loved ones' clothes that need to be washed. 

Therefore, you can worship anytime no matter what you're doing! You can worship while in traffic, while cleaning your kids' messes or while partaking in your favorite hobby.

I love to run so I often turn my runs into worship. There's no better way to glorify God than running under the sun, feeling the wind on your face as you breath fresh air and praying, thanking the Lord for all He has blessed me with. Even when I'm on the treadmill I enjoy praying while running or listening to a Rick Warren podcast.


Click here to read my previous Faith and Fitness blog post!


Let's talk it over:
 - What's your favorite way to worship?
 - In what new way can you practice worship?

Friday, March 7, 2014

Does God Care What Food I Eat?

I've recently made major changes to my diet (more on that later) in order to benefit my body and much of the motivation came from this question, "Does God care what food I eat?" After research and sermons, I determined the answer. 

YES! God does care!

Here's why.

The Lord created your body and your soul to do His work. When you put things in your body that aren't beneficial, your body slowly begins to break down and cannot function the way it was created.

So many people have such long-standing bad habits that they've lost touch with what's beneficial and what's not. 

Here's a reality check. For the first time in history, as many people are dying of malnutrition and starvation as are dying from overweight-related issues.

What does that mean? It means the for every child that dies of starvation and lack of food, one person dies from a preventable disease such as heart disease or diabetes.

Let me put it this way. For the first time ever, 1.1 BILLION people don't have enough access to food, while 1.1 BILLION people have too much access to food, leading to preventable diseases.

When I first heard this statistic, I knew I had to make a change in my own life, then hopefully help others by setting an example of a healthy lifestyle.




1 Corinthians 10:23 says, "Everything is permissible but not everything is beneficial." What does this mean when it comes to taking care of our bodies? 

Everything is permissible:
Everything is allowable, meaning God doesn't demand, "You must eat this!" or "Don't eat this!" because God doesn't control us in anything. When He created Adam and Eve, He also created freedom of choice. This means that while He may speak to our hearts about what to do and what not to do, it's ultimately our decision to listen and act. When we act according to His will, He is pleased. When we don't, He extends us grace and promises to make good for those who love Him and are called to His purpose. Therefore, everything is permissible, but...

Not everything is beneficial:
Just because we have free will doesn't mean that the choices we make are good and valuable for our lives. This applies to areas outside of health and wellness too, but for our sake, we'll stick with diet. While God doesn't demand us to stay away from sugar, alcohol, fried foods, etc. it doesn't mean that consuming these items benefits our bodies.

When we consume something that is unhealthy, there is a major reaction deep in our bodies. Sugar, for example, has zero nutritional value. It adds nothing beneficial. In fact, it's incredibly reactive in your body. Sugar is known to cause cancer and premature aging. The reaction your body has when you consume sugar is the same reaction if you were to shoot heroine. When you eat sugar, the sugar triggers the release of opioids just as it does when someone does a drug. These opioids are associated with positive and happy feelings.

You may not believe me, which is fine. But think about it this way.  Your body craves what you give it. Your body is so used to the effect sugar causes that you crave it. If you tried to stop, you'd likely experience withdrawal symptoms such as a headache, shaking, agitation. What do drug addicts experience with their drug? They crave it. They too experience withdrawals symptoms. Why do drug addicts increase their drug dose or frequency? Their bodies get used to it, just as your does with sugar. 




Rick Warren has a fantastic two-part series on this exact topic (part 1 and part 2). It touched my heart so deeply and radically changed my lifestyle. The following text in gray are my are my notes from his sermon.

1 Corinthians 6:15;19 - 20 says, "Do you not know that your bodies are members of Christ himself?" "Do you not know your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."

God expects you to manage your body
"Do you not know that your bodies are members of Christ himself?"
God expects you to take care of the blessings He's given you. Your money, your car, your kids, your house, your personality and gifts, your body, among countless other things. He created your body to give you the ability to do His work. Your body is a gift from God and He's loaned it to you for the years you are on earth.

Your body is God's property
It's not your's because you didn't create it. You use it while you're on earth, then it stays on earth when you die. If you borrow your friend's car, you wouldn't do something that would damage the tires, you wouldn't put on excess miles, and you wouldn't fill the gas tank with the wrong gasoline type. So why do you do things to damage the biggest tool that enables you to do God's work?

My body is connected to the body of Christ and the Holy Spirit lives in my body
"Do you not know your body is a temple of the Holy Spirit, who is in you, whom you have received from God?" If you saw someone vandalizing a temple, a church, a synagogue or other place of worship, you would know it was wrong and you'd likely call the police. So why do you damage your body by unhealthy eating habits?

Jesus bought my body on the cross
"You are not your own; you were bought at a price. Therefore honor God with your body." If you want to know how much you're worth and how much Jesus loves you, look at the cross. With outstretched arms and nail-pierced hands, Jesus said, this is how much I love you. I love you so much it hurts. I'd rather die than live without you. I came all the way from Heaven to do this for you.



Making major lifestyle changes, like eating foods that are beneficial for you verses foods that hurt your body can be a drastic change, but it is SO worth it. Your body truly does crave what you give it, so after a couple of days or weeks without sugar, fried foods, or whatever your unhealthy weakness is, it really does get much better. Your body will start functioning better, you'll start feeling better, and your body will become a true example of the Lord's temple.

For more information, listen to Rick Warren's podcasts on God's Prescription for a Healthy Life or pick up a copy of The Daniel Plan, also by Rick Warren. More on The Daniel Plan soon :)