Showing posts with label #MultipleSclerosis. Show all posts
Showing posts with label #MultipleSclerosis. Show all posts

Wednesday, March 25, 2015

Warrior Wednesday: Beth @ Miles and Trials

I'm so excited to kick off my recurring series where I tell the stories of the most amazing warriors! These ladies {hopefully some men's stories will be added to the collection soon!} have battled through tough situations and have either overcome, or are overcoming tough situations.

Today I'm truly honored for you to meet my friend Beth who has Multiple Sclerosis {we met in an online support group for athletes with MS} but is overcoming by staying active with marathons and even an Ironman Triathlon!


-------------------------
I was diagnosed with Multiple Sclerosis in March of 2012. Looking back now, I realize that I started feeling symptoms in May of the previous year. I had recently started running after a few months off due to injury. After some long runs, I would experience a tingling sensation throughout my lower legs. I described it as feeling like something was tickling my legs from the inside and just figured it was my muscles firing away from the exertion of the run.

Fast forward to fall of 2011, I had been doing Bikram hot yoga for a while and loved the sweaty-ness of the classes and how drained, but great I would feel afterward. Out of the blue one day in class I went into a certain pose that is done every class with my head tucked down and my back hunched over (sounds like a lovely move, doesn't it?) and had a shooting pain go from my right rib cage down to my foot. It felt like an electrical shock. I stood up out of the pose and was fine, so I just thought I had tweaked something, no big deal. A few days later I had forgotten about this incident and went back to class. Back in the same pose and again, I had this electrical shock feeling down my body. Strange, I thought, but as soon as I would come out of the pose it would go away. This went on for the next month of going to classes, but since nothing ever bothered other than in this and one other pose, I simply ignored it.

A week before Thanksgiving I began to feel some strange tingling and slight numbness in my toes. It slowly but gradually kept moving up my legs. I was training for an upcoming race and reluctantly took a few days off from running. That didn't help, so, of course, I started running again. The pain did not get worse when I ran, so I figured why not?

A trip to the ER and then a neurologist and I was told to go start getting MRIs and head down the path of tests. At the time I was reluctant to do so because we did not have great insurance and I knew it was going to cost many thousands of dollars and I felt like I would be poked and prodded and still not have an answer. So I tried to move on and forget all about it. I even ran the Phoenix Rock n Roll Marathon in January of that year. I thought eventually these weird sensations would go away and I'd just chalk it up to some unexplained thing. Well, that worked for a short period of time, but the tingling sensations remained.

In February 2012 I got very sick and was eventually told I had pneumonia. The tingling was still around, (along with a new electric shock when I would bend my neck downward), and something inside of me said it's time to try to figure this out. Finally this "thing" had my attention. 3 MRIs, various neurological exams, blood work, and a spinal tap later (yes the spinal tap is really as awful as everyone says it is, I would never wish the horrific headaches on anyone) and I received the MS diagnosis.

Being a runner at the time, my first concern was if I was going to be able to continue running. I had only recently become a runner, running my first marathon at age 38 to cross it off my bucket list. The only problem was I fell in love with it and have since run 11 marathons total! Anyway, after being told I had MS, I began to search the internet for advice on if I would be able to keep running marathons. I found nothing. Trying not to get discouraged I spoke with my doctor and he said that his hope for MS patients was that they could continue to live as close to their previous lives as possible and if I wanted to run and listened to my body that he did not see a reason why I shouldn't continue to run. Halellujah!


Since my diagnosis 3 years ago I have run 7 more marathons, including 2 Boston Marathons, and completed my first Half Ironman and Ironman triathlons this past year. 


I decided to start my blog, www.milesandtrials.com, to document my journey and reach out to others that may be going through similar trials in life, whether it be with MS or something else. I pray that God will use me for His purpose and glory because "in all things God works for the good of those who love Him, who have been called according to His purpose." Romans 8:28

-------------------------

To follow Beth and her amazing story:

And if you or someone you know is a warrior, email the story to me at KristenRunsBlog@gmail.com!

Tuesday, February 10, 2015

Marathon #2!

I got HUGE news today!

I've been accepted to run in the Chicago Marathon for the National MS Society of Greater Illinois!



I also ran for the National MS Society when I ran the New York City Marathon, and it made the experience even more meaningful, knowing that I was running for those who can't.



So this year, I'm taking on Chicago!




Which makes me reminisce about my weekend in Chicago nearly two years ago. Let's recount what I can't wait to do again!

#3 Go sightseeing!





I hope to go to the Willis {aka Sears} Tower again!

#2 Go back to Wrigley Field. 



Maybe we can tour it this time!

#1 The food. Ohmygosh yes.




I've been dreaming about Chicago pizza since I last ate it two years ago.


And since the New York City Marathon photographers royally screwed up and didn't capture me crossing the finish line of my first marathon, I'm being proactive to ensure I get a picture of me crossing the Chicago Marathon finish line:



Looks like I've got some muscle I need to go put on.
  
---------------------------------------------------------------------------------------------------------------------------
Let's chat!
  • What food do you still dream about eating?
  • Do you have any exciting news to share with the group?!
Follow my blog with Bloglovin

Tuesday, January 20, 2015

The G-Free Decision

People often ask me why I went gluten free. It's simple. I have Multiple Sclerosis, an autoimmune disease. Many autoimmune diseases have been linked to food intolerances, causing "leaky gut". Undigested particles leak into your blood stream and cause a reaction. So when a body has an intolerance or allergy to a food (like gluten for example), the body will have a reaction, and can  cause leaky gut, then later an autoimmune disease.



When I was first diagnosed, I wondered if there was anything I could have done to prevent it or to stop it. I wanted to talk to my future self to see if there was anything I could have done better based on research. Unfortunately that isn't possible. So I began researching lifestyle and nutritional choices that have have a positive effect on those with autoimmune diseases. By the grace of God, Terri, a health coach who also has an autoimmune disease, gave me information and walked me through all the stages of going gluten free.

And I've never felt better.

So what are the differences I've seen?

  • My doctors said that because of my MS, I'd likely have permanent damage to my optic nerve, but that has gone away. 
  • My hands used to burn (like a sunburn) when I exercised when I ran, but that has gone away.
  • I was diagnosed with Raynaud's because my fingers used to be red, while the rest of my hands were a normal shade of peach. But that has gone away.
  • Plus other changes in how my body functions
Why do I attribute these changes to being gluten-free? The days I eat something with gluten, I feel the burning in my hands and redness in my fingers. Then after the marathon I began eating regular pizza, donuts and cookies. My eye started messing up again within 3 days, nearly like it did when I was diagnosed. I have no doubt that it was because of the gluten.

Going gluten-free was the best decision for me. I truly feel like this lifestyle change is revolutionary, especially for those with auto-immune diseases! Of course there are some struggles, temptations and critics along the way, but at the end of the day, my body can see and run the way the Lord created it.

Plus I still eat delicious food!



If I could give any advice to someone with an autoimmune disease it would be to go gluten-free! It can be tough, but not as tough as life with an autoimmune disease!

Stay tuned for more tips on going gluten-free!

Thursday, January 8, 2015

If I can't have snow, give me sand!

I've been so busy over the last two weeks that I'm trying to hurry and catch up!

I hope you all had a very Merry Christmas, filled with relaxation, delicious food and lots of love!

This is the first Christmas away from my family, so I was definitely sad to not join in our Christmas traditions. But the beaches and golf courses in San Diego isn’t anything to be sad about, no matter the time of year!

Christmas Eve we drove to Lake Forest, CA to hear the most AMAZING preacher, Rick Warren. I’ve written multiple posts about how Rick Warren has changed my life, so it was such a blessing to hear him in person on Christmas Eve!



Driving through Saddleback was like driving on a college campus. But navigating was pretty easy because we pretty much just followed traffic.




 Before I got out of the car I had to remind myself that I was going to church, not a concert. I couldn't go crazy wild and scream when Pastor Rick came out on stage, and I couldn't cheer for an encore afterwards. Turns out that both of those things required all of my self control.

Walking up to the worship center we saw that the kids had a play area with fake snow and sledding. 


With Christmas lights everywhere, we walked up to the worship center, which was beautifully decorated. 


I nearly hyperventilated as I walked into the worship center. It was really big, seating 1,900 people.



The service began and worship was beautiful, bringing tears to my eyes multiple times. 



Then...


Pastor Rick came out! I grabbed my husband's knee and squealed, as I again reminded myself that I couldn't act like I as at a concert. You'd judge me if I posted all of the iPhone burst shots I took of him.


His message was perfect, as always. 




At the end, the worship team came back out as we sang Silent Night, which is my favorite Christmas song! Then I noticed Pastor Rick pointed to the big window at the side of the sanctuary, so I glanced over and noticed they had fake snow falling outside the building... so precious :)



I may or may not have cried when it was over.


Since it was Christmas Eve we couldn't find a place to eat... until we came across the California staple.


In-N-Out Burger. We have one about 3 miles from where I live, but when in Cali...


Since we were traveling and staying at a hotel, I mentioned to the hubs that this would be my first Christmas without a tree on Christmas morning. But Christmas morning I woke up to my present under the tree.


Seriously, how sweet is he? 


I FaceTimed with my family, 



then drank my annual Starbucks in front of the fireplace (ahem... TV).


The hubs gave me the BEST photo album of my marathon photos! I definitely cried when I opened this.


Then drank mimosas while watching "It's a Wonderful Life," my all-time favorite Christmas movie.


I may have sent my Christmas card out a little late this year...


Then we headed to a nearby golf course.


It may have been Southern California, but it was COLD and I only lasted 6 holes, so I became the official photographer of the round.


It was SUPER cold as the sun began to set, but God painted a beautiful sunset.


This is the view of the ocean from the golf course.


Then we had dinner at a restaurant on the resort's property.



It was a Christmas to remember, that's for sure! I felt so blessed, especially being able to see Rick Warren speak in person. When I was first diagnosed with MS I started to think of all the things I hoped to accomplish while I was still in good health. Hearing Rick speak was one of them. I feel so blessed.

I hope your Christmas was as blessed as mine!

Wednesday, December 31, 2014

2014 Recap in Pictures {and Numbers}

Happy New Years Eve! I'm super sad that 2014 is over. This year has been one of my best years ever, and by far the best running year. Here are a few of my highlights (both running and in life) in numbers.


In 12 months...
221:15:11 hours running

155,315 calories burned

$7,850 raised for Multiple Sclerosis research

1,253 miles run

141 Rebif shots

33 double-digit runs

21 runs at half marathon distance (13.1 miles) or over

15 (approximately) falls while skiing

14 vacations

3 pairs of running shoes

2 half marathons

2 concerts

1 brother’s high school graduation

1 sister’s wedding

1 year without MS relapse

1 dead toenail

1 marathon




My heart is sad that this year is over, but I have an incredibly strong feeling that 2015 will be even more meaningful and exciting! I have a feeling God has something incredible planned for my life, and that it will begin to unfold this year!

Up next, my 2015 #GoalsToGlorify!

---------------------------------------------------------------------------------------------------------------------------
Let's chat!

  • What are some of your favorite moments of 2014?
  • What are your New Years Eve plans?