Super Bowl Fitness Challenge

The Super Bowl is like a national holiday in the US. A typical Super Bowl Sunday at our house looks like this: food, friends, more food, football, even more food and commercials.

But let's combat our food intake with a hardcore Super Bowl Fitness Challenge! We'll work on strength during the game and cardio during the commercial breaks!

Here's my video demonstrating the different moves, along with modifications for many of the exercises. 

P.S. pay no attention to my lower back dropping during my pushups... it's a work in progress.

Remember, 80% of the battle is nutrition, 20% workouts. So don't overindulge on the chips, dip, wings, pizza, bacon wraps, etc. or else those burpees and high-knees will hurt even more!

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Let's chat!

• What are your plans for the Super Bowl?
• What is your favorite football food?

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